Cod

Method

• Caramelised onions: Peel the onions and cut them into thick slices. Heat a little butter in a frying pan to a medium heat, and fry the onion for 7–8 minutes, or until it is caramelised. Leave the onion on a low heat until ready to serve.
• Boil the eggs for 7–8 minutes.
• Oven-baked cauliflower: Cut the cauliflower into small florets. Place the cauliflower florets on a baking tray and mix with a little oil, salt and pepper. Cook the cauliflower in the oven for 10–15 minutes.
• Peel and finely chop the garlic. Heat a little oil in a frying pan to a high heat. Fry the fish for 2–3 minutes on each side. Turn the heat down to a medium heat, add the garlic and 1 tbsp of butter, and spoon the butter over the fish while it fries for approx. 2 minutes on each side. Season with salt and pepper.
• Heat a little oil in a pan to a medium high heat. Sauté the peas and the lacinato kale for 3-4 minutes, and season with salt and pepper.
• Egg butter: Peel the boiled eggs and cut them into cubes. Heat 3 tbsp of butter in a pan to a medium high heat.